Taking care of your dental and oral health is very important to maintain self-confidence. The aim of caring for oral health is to prevent the mouth from disease and tooth decay.
If you have problems with your dental and oral health, Apart from reducing self-confidence, it will also have an impact on overall body health.
How to care for dental and oral health? This short article will explain what needs to be done to care for oral health.
List of contents:
The Importance of Caring for Dental and Oral Health
Personal hygiene is closely related to bodily health, Dental and oral health can provide a picture of overall health. Clean and healthy teeth and mouth, provide aesthetic benefits to personal appearance, increasing social interactions and other benefits. When the mouth and teeth are in good condition, the process of digestion of food and the enjoyment of eating food will increase.
Problems often occur if dental and oral care is not good, the cause is the appearance of yellowish plaque on the teeth, bad breath or bad breath, ulcer, Inflammation of the gums can even cause pus to come out of the gums.
How to Take Care of Dental and Oral Health
From the description above, understand the importance of caring for dental and oral health. Here are several things you need to pay attention to when maintaining healthy teeth and mouth.
Brush your teeth well and regularly
Millions of bacteria live on teeth, gum, tongue and leftover food in the mouth, Brushing your teeth properly and regularly aims to clean food residues and prevent the appearance of plaque on the teeth.
How to brush your teeth properly:
- Clean Between Your Teeth With Floss. Before brushing your teeth, Clean between the teeth using a thread 1 times a day. This works to remove the remnants of food found between the teeth. Besides that, The fluoride content in toothpaste can come into direct contact with the surface between the teeth because it has been cleaned with floss.
- Don't brush your teeth too hard. Brushing your teeth too hard can harm your gums. Harsh friction can tear the gums and erode the relatively thin tooth enamel. as a result, teeth become more sensitive. Besides that, Improper toothbrushing can cause dental plaque to build up and harden, which can result in gingivitis (gum inflammation). Brush your teeth gently or with very little pressure and in the direction of the teeth using circular and massaging movements..
- Minimal tooth brushing 2 times a day. Brush your teeth after waking up in the morning and before going to bed. Brushing your teeth before bed can remove germs and plaque on your teeth that accumulate throughout the day. Apart from brushing your teeth, It is also recommended to brush your tongue to remove germs or plaque that stick to the tongue.
- Brush your teeth after consuming sweet food or drinks. This is important because the sugar content in sweet drinks or foods will be broken down by bacteria into acid which can damage teeth.
- Brushing teeth is done during 2-3 minute. Brush all parts of your teeth, including the back and between the teeth.
- Use Fluoride Toothpaste. Fluoride is a naturally occurring element that can be found in many things, such as drinking water and food consumed. Fluoride is absorbed by the body for use by the cells that build teeth to strengthen tooth enamel. Fluoride is also the main defense against tooth decay, working by fighting germs that can cause decay, as well as providing natural protection for teeth. Based on research results, fluoride can prevent plaque on teeth (Teeth look yellow/black).
Do not smoke
Tobacco can cause yellow teeth and black lips. Smoking also doubles the risk of gum disease and oral cancer. Therefore, quit smoking right now.
Drink lots of water
Water is the best drink for overall health, including for oral health because drinking activity can help clean up some of the negative effects of food and drink that stick to the teeth.
Limit consumption of sweet and sour foods
Sweet and sour foods are converted into acid by bacteria in the mouth which can then eat away at tooth enamel. This acid is what causes cavities in the teeth quickly. There is no need to stop consuming sugar altogether to maintain healthy teeth and mouth, What needs to be done is to limit consumption.
Eat nutritious foods
It's the same with water, Eating nutritious food is also good for dental and oral health. Eat nutritious foods — including whole grains, nuts, fruits and vegetables, and dairy products — can provide all the nutrients you need. Even, a study found that omega-3 fats—a healthy type of fat in seafood—can reduce the risk of inflammation, thus reducing the risk of gum disease.
Closing
Maintaining healthy teeth and mouth is very important. Having healthy teeth and mouth will not only increase your self-confidence and help you enjoy food better, but it is also important for overall body health. Apart from being able to avoid health problems, Having healthy teeth and mouth can increase your self-confidence about your appearance. Read too 8 tips for dealing with and preventing acne to maintain your appearance.
The way to maintain healthy teeth and mouth is to brush your teeth well and regularly, do not smoke, drink a lot of water, limit consumption of sweet and sour foods, and eat nutritious food,
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