Check out the following healthy tips to avoid stomach ulcers. Don't underestimate this disease, In certain cases, stomach ulcers can have fatal consequences in the form of gastric leaks or stomach cancer which can lead to a person's death.
List of contents:
What is Stomach Pain?
Stomach ulcers in medical terms are called gastritis or inflammation of the stomach, Gastritis occurs in the stomach organ. The stomach is located to the left of the chest cavity with a downward tilt, protrudes to the right approaching the solar plexus. Sometimes people who experience this condition will point or hold the left side of their stomach or solar plexus, just below the breastbone.
The process of digesting food after it is in the mouth will occur in this stomach organ, to then be passed on to the intestine below. In the digestive process, some stomach acid is released to help the process of breaking down food.
Causes of Stomach Pain
Ulcer disease is a condition where inflammation occurs in a person's stomach, the majority of which is caused by bacterial infection Helicobacter Pylori, is a bacteria that can live and reproduce in the human digestive tract, more precisely under the mucous membrane layer of the inner wall of the stomach (gastric mucosa). The presence of Helicobacter Pylori infection can cause inflammation of the stomach wall, resulting in gastric ulcers.
Smoking, drinking alcohol/liquor or taking certain drugs such as non-steroidal anti-inflammatory drugs (aspirin/ibuprofen/ketoprofen/natrium naproxen), substances or materials containing poison (floor cleaning fluid/pesticide/poison) can worsen the condition of the inner lining of the stomach because it triggers an excessive increase in stomach acid.
Another cause of stomach ulcers is an irregular eating pattern, unhealthy lifestyle, stress, poor sleeping hours, and drinking coffee in large doses and repeatedly. Ulcers occur suddenly (acute) or slowly over a long period of time (chronic).
Stomach Ulcer Symptoms
Symptoms of ulcers include a burning sensation or pain in the pit of the stomach which can be reduced or worsened by eating, nauseous, vomiting, stomach feels full or bloated after eating, decreased appetite. When the symptoms persist for a week or more, Immediately consult a doctor to get further treatment.
Tips to Avoid Ulcers
Some tips below to avoid stomach ulcers are::
1. Keep Meal Times
Leave the habit of delaying meal times, Don't leave your stomach empty for a long time because this habit causes no food or drink to be digested. Gastric acid is corrosive/irritating (scraping), when there is no food in the stomach, then what will be digested by stomach acid is the stomach lining itself, So this condition can worsen stomach ulcers into gastric ulcers.
2. Select Food Type
Avoid consuming sour/sour foods or drinks (sour vinegar, ginger, orange), milk, citrus fruit juice, spicy food (sambal, pepper), because it can trigger the production of stomach acid. Fatty foods (contains oil, coconut milk, fried foods like chocolate, tart, and cheese) It should also be avoided because it is difficult for the stomach to digest, so is smoking, because it can trigger stomach inflammation.
For ulcer sufferers, Try to eat foods that have a soft texture (soft) and easy to digest, small portions with frequent frequency, increase your consumption of fruit and vegetables except jackfruit, Ambon banana, kedongdong, mustard greens and cabbage. Drink water often, because it can reduce the acidic properties of food or drinks. Reduce consumption of drinks such as tea, coffee or soft drinks.
One type of food to treat stomach ulcers is tempeh, because it has good protein/is ready to be absorbed by the body because it has been digested by mold (mold) contained in tempeh and anti-inflammatory compounds. Consuming tempeh to treat ulcers can be served steamed, boiled or fried using a little oil.
3. Avoid Stress
Stress can make stomach ulcer symptoms worse, Stress is difficult to avoid, but we can learn to overcome it. To reduce stress, try doing activities that can calm you down. For Muslims, it's like doing more dhikr and reading the Koran.
4. Fasting
Fasting can help improve the functioning of the digestive system and reduce stomach ulcers. As we know, There are two types of ulcers; mild ulcers and severe ulcers. For someone who suffers from severe stomach ulcers, it is not recommended to fast. However, for mild ulcer sufferers, Fasting will actually help the healing process of stomach ulcers.
Closing
Tips for avoiding stomach ulcers is to maintain regular meal times, Avoid consuming food or drinks that can trigger stomach acid production, avoid or manage stress and by fasting.
These are tips to avoid stomach ulcers, Hopefully 4 These healthy tips can be useful for all of us and we can practice them in our daily lives.
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