hypertension

Consumption of foods that trigger hypertension must be regulated. High blood pressure or what is known as hypertension, is a disease that is widely found in society. Some people take this disease lightly, because the symptoms are mild, it's not even clear. Why should you be careful about consuming foods that trigger hypertension?? Karena penyakit ini disebut dengan “silent killer”…

One dietary guide to maintain blood pressure that can be used is DASH. The DASH diet or Dietary Approaches to Stop Hypertension is a diet that involves consuming lots of fruit, vegetables, cereals, grains, fish, chicken, nuts, and low-fat dairy products. The DASH diet also reduces consumption of sweet foods, soft drink, lemak,…