Healthy Tips

22

Oct

Healthy Tipshealth, tips

4 Dangers of Excess Dopamine Due to Social Media and Pornography

You need to know the causes and dangers of dopamine excess. Dopamine is a chemical that makes a person feel happy, often referred to as "happy hormone." When you do something that feels good, eat delicious food, listen to music you like, or get praise, that's when your brain releases a flood of dopamine. Anda secara…

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08

Nov

Healthy Tipshealth, tips

Improve Your Way of Breathing, Physical Performance Gets Better

We breathe without thinking because it happens automatically. The average person breathes approx 20.000 times a day, but is our way of breathing correct?? According to Brett Boettcher on the x.com account, 99% people breathe incorrectly. If you are one of them, You need to improve the way you breathe for physical performance, performa mental,…

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28

Jan

Healthy Tipshealth

4 Tips to Avoid Ulcers

Check out the following healthy tips to avoid stomach ulcers. Don't underestimate this disease, In certain cases, stomach ulcers can have fatal consequences in the form of gastric leaks or stomach cancer which can lead to a person's death. List of contents:What is Stomach Pain?Causes of Stomach PainSymptoms of Stomach PainTips to Avoid Ulcers1. Jaga Waktu…

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10

Nov

Healthy Tipshealth, women

Maintain Eye Health with 9 Essential Nutrients

Maintaining eye health is very important because the eyes are the window to the world, with our eyes we can see the colors of the world. More than that, Healthy eyes also support us in carrying out our activities well and freely, while sore eyes will hinder activity, apalagi bila penyakit tersebut menyebabkan gangguan penglihatan yang parah atau bahkan kebutaan.…

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29

Feb

Healthy Tipshypertension, health

15 Foods that trigger hypertension: Be careful consuming!

Consumption of foods that trigger hypertension must be regulated. High blood pressure or what is known as hypertension, is a disease that is widely found in society. Some people take this disease lightly, because the symptoms are mild, it's not even clear. Why should you be careful about consuming foods that trigger hypertension?? Karena penyakit ini disebut dengan “silent killer”…

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16

Mar

Healthy Tipshypertension, health

Maintain Blood Pressure with 4 Essential Nutrients

One dietary guide to maintain blood pressure that can be used is DASH. The DASH diet or Dietary Approaches to Stop Hypertension is a diet that involves consuming lots of fruit, vegetables, cereals, grains, fish, chicken, nuts, and low-fat dairy products. The DASH diet also reduces consumption of sweet foods, soft drink, lemak,…

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12

Oct

Healthy Tipspimples, health

Overcoming and Preventing Acne with 8 Simple Tips

For those of you who have problems with acne, don't panic, deal with it accurately and not excessively. Check out these tips for dealing with and preventing acne, God willing, it will work. Acne is a condition where the pores of the body's skin become blocked or closed, causing acne to enlarge. Someone with acne, biasanya mengalami berbagai perasaan seperti…

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12

Oct

Healthy Tipsgigi, health

5 Tips for Caring for Dental and Oral Health, It's Important to Be Confident

Taking care of your dental and oral health is very important to maintain self-confidence. The aim of caring for oral health is to prevent the mouth from disease and tooth decay. If you have problems with your dental and oral health, Apart from reducing self-confidence, it will also have an impact on overall body health. Bagaimana…

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